Tuesday, February 23, 2021
Home LifeStyle Weight loss story: “One meal a day and HIIT workout helped me...

Weight loss story: “One meal a day and HIIT workout helped me lost 55 kilos in a year” | The Times of India

My breakfast: 1 cup of organic coffee, sometimes with butter and sometimes without. I just have a cup of organic coffee, with or without butter (keto coffee). Since I follow OMAD (One Meal A Day), I just have a big dinner.

My lunch: Nothing

My dinner: Because of OMAD, I have 7-10 servings of salads, 5 whole eggs, nuts (pecan/macadamia/ almonds/ walnuts). This is just a single example of what I eat in a day, the rest of the days, there can be slight variations, depending on what’s made available at home. It has to be wholesome and nutritious, that’s the key here.

Pre-workout meal: Nothing as my body processed my own fat during fasting, so I don’t feel hungry or need to fuel up before exercising.

Post-workout meal: I don’t have anything specific to eat, just have my electrolytes and hydrating fluids to keep me replenished.

I indulge in (What you eat on your cheat days): I have never once felt the need to cheat on my diet. I stick to the lifestyle changes I have brought in and will continue to do so.

Low-calorie recipes I swear by: My meals always contain high fat moderate protein and low carb. Low calories won’t help you achieve the goal of weight loss as they mostly have high sugar. And sugar will spike insulin therefore you will always burn sugar not fat.

Source link

In this blog our main motive is to provide you all kind of latest information about technology, politics, sports, and health. If you want to read this information then you should have to visit our website. This information will help you to increase your knowledge.


Please enter your comment!
Please enter your name here

Most Popular

8 surprising benefits of raising bilingual kids

We live in a global world todayRaising children to learn their mother-tongue, or learn two or more languages is a common norm now.While...

90% Mumbai University LLB students clear Semester V exam – Times of India

MUMBAI: More than 90% of final-year students of Mumbai University’s three-year LLB programme have cleared their Semester V exam. The perfect score of...

Xinjiang ‘shining example’ of China’s rights progress: Minister – Times of India

BEIJING: Beijing's treatment of ethnic minorities in Xinjiang and Tibet is a "shining example" of China's human rights progress,...

Zomato gets $250 million more, now valued at $5.4 billion – Times of India

BENGALURU: Online food delivery platform Zomato has raised another $250 million in primary capital from existing and new investors, ahead of...

Recent Comments