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Why bitter is better: 5 bitter foods that you must include in your diet | The Times of India


Boosting immunity has always been considered crucial for better health. In the past year, people have become more conscious about it and often seem to be looking for ways to build their natural defence system. If you too are worried about your immune health, bitter foods are the answer to all your problems.

The food with a strong taste is referred to as bitter as they increase saliva and stomach acids. Including these foods in the diet may help to stimulate the digestive system and improve the absorption of nutrients from the food. These foods can also prevent leaky gut and inflammation in the body. Additionally, the high nutrient content in the food can boost your metabolism and immunity. Here are 5 bitter foods that you must include in your diet.



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