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Home LifeStyle Yoga poses to relieve period pain | The Times of India

Yoga poses to relieve period pain | The Times of India


Though it’s difficult to get up from the bed when you have bad cramps, you must do so. Lying still can make your muscles stiff and lead to more discomfort.

The pose can help ease pain behind the neck pain and makes blood circulation better. It relieves pain in the inner thighs, hamstrings, calves and back.



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