Thursday, January 21, 2021
Home LifeStyle Weight loss story: "Running and homemade food helped me lose weight" ...

Weight loss story: “Running and homemade food helped me lose weight” | The Times of India


My breakfast: Mostly fruits or a light chickpea salad with cucumber and radish.

My lunch: I like to have homemade food- whatever’s being made at home for lunch. If I do not feel that hungry, I just have a protein-rich salad with whatever’s leftover from my kids’ plate.

My dinner: Chapati, roti and subzi with a serving of salad.

Pre-workout meal: Nothing

Post-workout meal: Roasted chana with jaggery/ peanuts

I indulge in (What you eat on your cheat days): On Sundays, I allow myself to cheat on my diet and eat calorie-laden food, but in a moderate quantity. I stick to homemade food only, nothing from outside.

Low-calorie recipes I swear by: Chickpea salad, cucumber salad.



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Sahilhttp://digitalguruji.org
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