Thursday, November 26, 2020
Home LifeStyle Weight loss: I gave up my biggest addiction ‘Maggi’ and lost 20...

Weight loss: I gave up my biggest addiction ‘Maggi’ and lost 20 kilos in 5 months with diet control and workout! | The Times of India

When I look at myself now, it gives a sense of accomplishment.

I am not saying I don’t feel the need to skip exercises and give excuses, but when I feel even a bit negative, or lazy, I recall all the efforts it took me to get to this point. There’s no going back post that.

Also, motivation to me is not when you avoid greasy junk food when it’s not around, it’s about looking at it in front of you and still deciding to eat that portion of steamed Idlis.

How do you ensure you don’t lose focus?

Before, for me, the problem always was the lack of time due to the busy work commitments or not having the neccessary equipment to workout. This time, I challenged myself to give it my best and not give up without trying. Now, fitness is such an important part of my life, I try and exercise, be it even doing 5 push-ups. Rhythm and coordination should not be broken.

Also, I was tired of making excuses. Excuses sound best to the person who is actually making them up. Am I 100% consistent? To tell you the truth, I am Not but I am not 50% either :).

What’s the most difficult part of being overweight? I would like to go beyond the usual cliched statements of ‘clothes not fitting’ or ‘people making fun of you’. To me, it was always about not being at your best when you actually can with efforts and hence, losing a sense of affection for yourself.

Source link

In this blog our main motive is to provide you all kind of latest information about technology, politics, sports, and health. If you want to read this information then you should have to visit our website. This information will help you to increase your knowledge.


Please enter your comment!
Please enter your name here

Most Popular

West Bengal reduces state board syllabus by 35%; no reopen date for schools, colleges – Times of India

KOLKATA: The date of physical reopening of school, college and university campuses in Bengal remains undecided, but the state education department reduced the...

Unacademy sees valuation rise 40% in 2 months to $2 billion – Times of India

BENGALURU: US-based marquee investors Tiger Global and Dragoneer Investment Group have pumped fresh capital into Unacademy, valuing it at $2 billion. In less...

Ventures under Tata Industries may be shifted to other group cos – Times of India Mumbai: The Tata Group is considering a rejig of the business portfolio of Tata Industries, best known for incubating new ventures for...

Witty responses you can give to impromptu sexts – Times of India

Regardless of how much you enjoy sexting, there can be times when you are not in a mood or a situation to swap...

Recent Comments