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Home LifeStyle Raw almonds vs. Soaked almonds: What's better and why? | The...

Raw almonds vs. Soaked almonds: What’s better and why? | The Times of India

Besides being loaded with nutrients and better than raw almonds, here are some other benefits of eating soaked almonds.

– It is extremely good for digestion.

– It makes for a healthy snack and assists in effective weight loss.

– It reduces bad cholesterol and keeps your heart healthy.

– Vitamin E in almonds makes it a good source of antioxidants that prevents aging and inflammation.

– Soaked almonds contain Vitamin B17 which works wonders on cancer patients.

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