Thursday, November 26, 2020
Home LifeStyle Weight loss hacks that don't require fasting or heavy workouts |...

Weight loss hacks that don’t require fasting or heavy workouts | The Times of India

One simple and golden rule of eating your food, especially when you’re aiming to lose weight is, by chewing your food well. Chewing takes time and therefore, it also makes you eat slowly. Additionally, while doing so, you also give your body the time to register that you have just eaten, making you feel satiated and full. This in turn stops you from overeating, which is one of the main problems of weight gain.

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