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Weight loss: The best way to have rice | The Times of India

The team tested 38 different kinds of rice and experimented with several recipes to find out a way that would help them cut down its calorie content. The recipe that seemed to work was the one where they used fat and refrigerator.

The glucose unit present in hot boiled rice comprise a loose structure, but when the rice cools down, the molecules tend to rearrange themselves into bonds that are resistant to digestion. Now apart from cutting down the calorie content, cooking rice in this manner also helps feed the good bacteria in your system.

So if you love rice, there is no need to cut it out of your diet. Just cook it smartly…

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