We all have experienced moments of great stress and anxiety during the course of our lives. It is something that is so prevalent in our society that the need to address it cannot be overlooked at any cost. While most of us are conscious about the triggering factors that lead to such anxiety, many of us still underestimate the role of different foods and drinks that aggravate the problem. According to expert nutritionists, certain foods and drinks can have an adverse effect on our blood sugar levels, setting off a whirlpool of intense emotion and leading to anxiety.
That being said, here are some of the foods and drinks you must avoid during anxiety.