Saturday, December 5, 2020
Home LifeStyle Air pollution: 3 vitamins you should have for better lung health ...

Air pollution: 3 vitamins you should have for better lung health | The Times of India

Vitamin C helps our body in different ways and preventing your lungs from chronic diseases is one of them. Sufficient intake of this vitamin, in a day, can boost your immune health and promote collagen formation in the skin. Presence of free radicals and toxins in the lungs due to smoking and pollution can lead to inflammation in the body. Vitamin C, which is mainly present in citric fruits, fights back against free radicals and toxins and also helps your body get rid of these potentially damaging molecules. It further lowers down the lung tissue damage rates, providing an opportunity to the body to repair itself. As per a 2014 study, published in the journal Allergy, Asthma & Clinical Immunology, vitamin C may improve lung function and cut the incidence of respiratory symptoms by half during and after exercise. The major potential benefits of this nutrient are due to its antioxidant content. Have citrus fruits, chilli peppers, guava, kiwi, broccoli, kale and berries to get more of this nutrient.

Source link

In this blog our main motive is to provide you all kind of latest information about technology, politics, sports, and health. If you want to read this information then you should have to visit our website. This information will help you to increase your knowledge.


Please enter your comment!
Please enter your name here

Most Popular

TNAU gets patent for protein-based crop growth booster – Times of India

COIMBATORE: The Tamil Nadu Agricultural University (TNAU) here got the patent for the technology for protein extraction for seed treatment and foliar spray...

Old Samsung smartwatches, bands will not work with Galaxy phones that launch in 2021 – Times of India

Old Samsung Galaxy wearables like smartwatches and brands will no longer work with Samsung phones that will launch...

Qatar rules out normalisation of Israel ties for now – Times of India

ROME: Qatar's foreign minister said Friday that his country remains committed to the creation of a Palestinian state with its capital...

Investors binge on Burger King India IPO; offer gets subscribed over 156 times – Times of India

NEW DELHI: Investors seem to have fully savoured the Burger King India IPO, with the share sale getting subscribed a massive...

Recent Comments